Daily Meditation and Mindfulness with Dr. Michele Kambolis

Whether you are facing a health crisis, mental health struggle, or feel you’re held back by old inner patterning, mind-body medicine can help you to move beyond your genetic wiring. You have the profound ability to heal at any age. We sat down with Dr. Michele Kambolis, a mind-body health...

How To Clean Your Sisal Dry Body Brush

The bristles of your dry body brush need to be washed depending on how often you use it. It should be weekly if you use it daily or every 2-3 weeks if you use it occasionally. FOR IN-BETWEEN USES You can spray with a tea tree oil solution. Mix 1...

The Art of Applying Body Oil: Unveiling the Secret to Glowing Skin

While body oils have been cherished for centuries for their hydrating and rejuvenating properties, the technique of applying them can truly elevate their effectiveness, leaving your skin with a coveted natural glow. Whether you're a novice or a seasoned skincare enthusiast, we have some valuable tips to share with you....

Debunking The Top 4 Myths About Oils

While oils have been an integral part of skincare and wellness practices for centuries, there are still prevalent myths that can often lead to confusion. Let's debunk some of these myths and shed light on the remarkable benefits of incorporating oils into your daily routine. Myth 1: "Oils Cause Breakouts...

Why We Love Eucalyptus

Eucalyptus isn't just a pretty scent – it's a holistic powerhouse that has been cherished for centuries for its remarkable benefits. Here's why we're head over heels for this incredible essential oil: Nature's Respiratory Healer: Eucalyptus oil is renowned for its ability to clear the airways, making it a go-to...

Self-Care Reimagined

Self-care includes eating properly, exercising, sleeping well, coping appropriately with emotions, socializing, dating, healthy solitude, spirituality, relaxation and rest, practicing gratitude, taking care of financial matters, meeting obligations, and so many other important daily rituals of mindfulness.It can be difficult for those who have a long to-do list, kids, or...

Embracing Your Feminine Energy with Sarah Bohdanova

“There is confidence in clarity. You will know what is for you, and what is not.” The concept of femininity can mean different things to different people. For some, it's about embracing a softer side and celebrating traditional feminine qualities, while for others it's about breaking free from stereotypes and...

The Michelle Method: Becoming The Best Version Of Yourself

Meet Michelle McGrattan, a certified Precision Nutrition Coach with a passion for fitness and healthy living. She is also a full-time mama and fitness instructor. Michelle has developed The Michelle Method which embodies self-love, self-worth, and becoming ones best self through health + nutrition. She is on a journey to...

A Conversation with Co-founders Michelle & Fatemah: Balancing Motherhood and Entrepreneurship

We sit down with our founders Michelle and Fatemah to chat about the realities of motherhood, entrepreneurship and how they make time for their "self-care" rituals and trying to "do it all". MEET FATEMAH How has being a mother changed your perspective on beauty and self-care? Through the experience of...