Getting quality sleep is crucial for our overall well-being and feeling our best. Our circadian rhythm, aka our internal body clock, plays a big role in how well we sleep. It's all about finding balance and working with our rhythm to get the zzz's we need. Self-care habits like sticking to a bedtime routine can make a big difference in how well we sleep. Here are 5 simple tips to help you get the sleep you deserve and take care of yourself in the process: Get outside – getting as much natural sunlight as you can, even if it’s a 15-min walk outside. If getting outside isn’t an option (because, life) then try to keep your room bright with artificial light. Dim the lights - to release melatonin, our sleep hormone, try to dim the lights at dinner time and gradually make your room darker as the eve…