Deep breathing has so many benefits. Try the 4-7-8 breathing technique.⠀

1. Allow your lips to gently part.⠀
2. Exhale completely, making a breathy whoosh sound as you do.⠀
3. Press your lips together as you silently inhale through the nose for a count of 4 seconds.⠀
4. Hold your breath for a count of 7.⠀
5. Exhale again for a full 8 seconds, making a whooshing sound throughout.⠀
6. Repeat 4 times when you first start. Eventually work up to 8 repetitions.⠀

PS even better when you mist your pillow and sheets or have your favorite candle to scent your space before hitting the sheets.