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Tori Wesszer of Fraiche Living and Simple Healthy Meal Planning

by Michelle Lui |

Wellness Series: Featuring Tori Wesszer of Fraiche Living

Meet Tori Wesszer of Fraiche Living, a woman that has always shown us how easy it can be to implement healthy habits. We always stay tuned for Tori's advice and recommendations.

Get To Know Tori
  1. Can you describe yourself in 3 words? Productive. Impatient. Kind. (And a tad scattered some days lol)
  2. Do you follow a special morning (or evening) routine? My morning routine fell off the rails at the beginning of Covid and I’m not sure it ever totally recovered to be perfectly honest - at least the gym part, which was a big part for me.  My best week days start bright and early, around 5am with a cup of tea followed by some sort of exercise, time with the family and then off to work (which is attached to my house).
  3. How would you describe your approach to wellness? Balanced and wholesome. I think that wellness has become a bit of a buzz word and may feel restricting and rigid for some people.  For me, wellness is really when I feel my best. Some days that may mean a work out and a big salad and other days it may mean an ice cream with my kids. Nourishing your body can come in different shapes, and they are all important.
  4. Fill in the Blank: Your present life will be a lot better if you, _____ focus more. I love what I do for work, and in life I’m always trying to cram in as much as I can!  I’m not good at saying no, which can lead to a lack of focus (and no time).  
  5. When do you feel the greatest mind-body connection? In the morning, by myself, on a hike when possible: no phone! The physical demand of the hike, the connection with nature and the stillness of the morning allow me to be the most in tune with my body and mind. I don’t sit still well, so it’s kind of the closest I get to meditation at this point!
  6. What is your favourite MIFA product? Eucalyptus Mood Mist!

Tori Wesszer Fraiche Living

Easy Recipes to Start the Day and Meal Planning!

I love starting my day with a smoothie (we even created our own insulated smoothie cups we are so obsessed!). If anyone is looking to jazz up their morning routines this 5 Day Smoothie Challenge is a great place to start.

My husband and I usually make a Big Batch Salad to last us a chunk of the week, which makes eating salads so convenient! I highly recommend doing the same.

For anyone who feels like crying when asked “what’s for dinner”, we created a meal plan to ease the pain!  I’m so proud of our Fraîche Table Meal Plan that is filled with hundreds of wholesome mouth watering recipes (you have to try the  and takes the stress out of mealtimes. The Peanut Butter Banana Breakfast Cookies in the meal plan are my kryptonite!